Welcome
Empower Yourself with Personalized Guidance
Counseling services for individuals and families
Mindful Awareness Counseling Center Empowering Minds and Healing Hearts
Mindful Awareness Counseling Center is a professional counseling practice specializing in providing personalized therapy for children, adolescents, and individuals dealing with trauma. Our licensed therapists utilize evidence-based techniques to help clients develop mindfulness, coping strategies, and achieve their mental health goals.
Empowering You to Achieve Happiness
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Addiction Counseling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Trauma Focused Counseling
Our trauma-focused therapy is a specialized approach designed to help individuals process and heal from the emotional and psychological effects of trauma. This evidence-based treatment is tailored to address the unique needs of each person, offering a safe and supportive environment to explore past experiences and their impact on daily life.
Using proven techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices, trauma-focused therapy empowers clients to reduce distress, reframe negative thought patterns, and build resilience.
Our therapists are trained to work with children, adolescents, and adults who have experienced trauma, whether from abuse, neglect, loss, or other life-altering events. By fostering understanding, compassion, and growth, trauma-focused therapy supports individuals on their journey toward healing and reclaiming their sense of control and well-being.